How to lose weight in a very short time

How to lose weight in a very short time? 

 Some people may overeat during the home isolation period due to a lack of activity and a sense of constant boredom, which leads to obesity and overuse over time, resulting in a variety of health problems. As a result, we will provide you with ten weight-loss tips.

1- Jogging 

To lose excess weight safely and easily, you must maintain a balance, which includes strength training and a healthy diet. It is important to load the cardiovascular system and you must run at least 30 minutes a day (jog outside or in the gym). Your body can only burn carbohydrates for the first 20 minutes, after which it will begin to burn fat deposits for energy. Remember that aerobic workouts should be paired with strength training - jogging and weightlifting engage every muscle in the body, which increases metabolism and models the ideal body form.

2- Get a good sleep

A good night's sleep is important for the human body. If you don't get enough sleep every day, you'll develop a hormonal imbalance and possibly gain weight. When the body is deprived of sleep, it activates a "stress mechanism," which delays the metabolism process in order to conserve precious energy. Furthermore, a lack of sleep causes a cortisol spike, which is accompanied by a huge appetite. As a result, you consume a lot of fast food high in simple carbohydrates, saturated fats, and sugar. Serotonin, which acts as a calming agent, is produced by this form of food. To prevent this, you must get a decent, consistent night's sleep.

Read also : Physical exercise and diabetes

 3) Team work to play 

Basketball and volleyball are two sports that can help you lose extra calories while still being enjoyable to play. Physical loads and a lot of motor movement are provided by team sports. You can climb, sprint, backtrack, take left or right steps, and so on. As a result, these games are extremely beneficial to your fitness. All you have to do is find the nearest basketball court and enter the game, but first, learn the rules.

lose weight in a very short time

4- Strength training

If you are motivated to lose weight but have not yet entered an Athletic gym, your aim should be to increase muscle mass because your body burns fat in proportion to the growth of muscle cells. Please keep in mind that any poor diet or lack of exercise will seriously stifle weight loss. As a result, if you choose strength training, you can also choose healthy nutrition. More energy is needed by your body to turn fat into muscle tissue.

5- More walking and driving less 

The more you walk, the more your body becomes alive. Physical exercise aids in the burning of calories and the loss of excess weight. You would not, on the contrary, do the same as if you were driving a vehicle or using public transportation. Simply leave your car keys at home, put on your favorite shoes, and go.

6- Keep a food diary 

After a strenuous workout, the body craves rest and stomach - a lot of fuel (food). Many people make the fatal mistake of opening the refrigerator and taking whatever they see, as though they were a hungry animal. To stop this, you should keep a food diary and count all of your calories every day. You should keep track of what you want to eat during the week / month, etc. This will allow you to stay focused on the right diet plan even when you are exhausted or hungry. Preparing some small yet healthy meals ahead of time will save you time after workouts and keep you from succumbing to the urge to eat unhealthy food.

lose weight 

7- Change your caloric intake

Carbohydrates are abundant in your favorite foods, and this is a reality. However, if you want to lose weight, you must eliminate the majority of carbohydrates from your diet. Carbohydrates provide energy, raise blood glucose levels, and cause insulin production and fat accumulation in the body. As a result, your meals should include carbs, protein, and healthy fats. This aids in the prevention of insulin secretion as well as the prevention of hunger and sugar cravings.

9- Eat more fish

People looking to lose weight should consume more fatty fish. Salmon, tuna, mackerel, and so on) since they are high in leptin. Leptin regulates fat storage, appetite, and energy expenditure. People go hungry and may suffer from metabolic disorders when there is a lack of the hormone leptin in the brain. People sometimes lose weight effectively but only for a short time. The reality is that maintaining your body weight is more difficult than losing it.

10- Fight your laziness in all sorts of ways

It will appear difficult at first, but all you need to do is begin. Begin with minor changes, such as taking the stairs instead of the elevator. Rather than sitting in an office chair, stand and walk to the papers you need. And when watching TV, you can do basic exercises such as push-ups, crunches, squats, and so on. Simply move, move more, and your body will thank you!