Physical exercise
Types of exercises
Aerobic exercises - physical activities, such as Walking, riding, or jogging are examples of continuous rhythmic movements that engage the same broad muscle groups for at least 10 minutes at a time. Resistance exercises are brief and repeated physical exercises done with weights, weight machines, elastic bands, or the body itself (for example, arm bending) to improve muscle strength or stamina. Flexibility exercises are physical activities, such as lower back strains or hamstrings, that increase joint flexibility and range of motion. Resistance and flexibility preparation can be used in certain forms of physical activity, such as yoga.
Benefits of physical activity
Physical exercise can help people with diabetes achieve a number of goals, including better cardiac and respiratory health, increased physical fitness, better blood sugar regulation, reduced insulin resistance, improved lipid levels, lower blood pressure, and weight loss maintenance. Physical activity and exercise are used interchangeably in this class.
Benefits of aerobic exercise
Moderate to vigorous physical activity and cardiopulmonary exercise was associated with significantly lower morbidity and mortality rates in both men and women with type 1 and type 2 diabetes. In large group studies of people with type 2 diabetes, daily physical activity or respiratory training was associated with significantly lower morbidity and mortality rates. My heart rate is either normal or high.
With a decline in cardiovascular and overall mortality of 39% to 70% over 15 to 20 years of follow-up. In a seven-year community study of people with type 1 diabetes, those who spent more than 2,000 kcal per week had a 50% lower death rate (equivalent to at least 7 hours of brisk walking per week).
compared to those who spent more than 1000 calories a week. Aerobic activity also improves cardiac and respiratory function in people with type 1 diabetes, type 2 diabetes, and delayed onset neuropathy. Unlike research with type 2 diabetes, several clinical studies testing physical activity activities for people with type 1 diabetes have not shown that exercise improves blood sugar regulation.
The prescription of the exercises
Many diabetics should engage in aerobic and resistance exercise. Walking is the most common and simple form of exercise for middle-aged and overweight people with diabetes, as well as the elderly. Cycling in a semi-supine posture, for example, may be an option for those who feel discomfort while walking due to osteoporosis. Rolling on flat ground at a slow speed or riding a bike in a semi-recumbent posture are examples of moderate aerobic exercise for most middle-aged people, as is brisk hiking or jogging. They are high-intensity aerobic exercises. Resistance training twice or three times per week can provide additional benefits to aerobic exercise, such as increased strength and vitality.
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