high protein diet benefits
Many of people want to loss weight quickly. it can be difficult to achieve weight loss in a short time, within many diet regimens. The high-protein, low-carbohydrate diet appeared.
In recent years, protein diets help and have been very successful, especially the Dukan diets High-Protein and Low Carb Diets. But in the face of any risks and contraindications. is it possible to follow a high protein diet ?
The protein diets, has grown in popularity dramatically as a promising solution to weight loss. because this protein program help enhance the feeling of satiety and reduce fat mass. and the mechanism of this diet's work includes increase the secretion of satiety hormones. and reducing the secretion of the hormone lighter for appetite.
What is protein ?
Protein is one of the essential nutrients for healthy. as it is responsible for many important functions. which include the functions of hormones and enzymes. repair and maintenance of cells. and a high-protein diet is represented by eating more foods contains protein, fats. Boosting energy and improving athletic performance.
There are different types of high protein diets. which can be harmfulto your health in general. This is because it relies on eating large amounts of meat and foods high in protein. that contain a high percentage of fats, in addition to saturated fats.
for example, Let's start by saying that the human body to function at its best, needs different nutrients (carb, protein and fats). that must be consumed in the right proportions every day. These percentages may vary in part according to a person's make-up and activities during the day, but in any case, the highest proportion of food provided should be reserved for carbohydrates, followed by proteins and fats.
What does the high protein diet suggestinstead? To severely limit carb in the face of a very unbalanced diet in favor of protein, especially of animal origin. It must be said that in this way you actually lose weight, because proteins increase metabolism and stimulate lipolysis. (that is, the breakdown and elimination of fats).
harmful effect of a high-protein diet
The harmful effect of a high-protein is particularly stress for the kidneys. In fact, introducing too much protein causes a lot of uric acid to be produced. which, if not eliminated properly, can cause kidney damage, for example the formation of stones (which is why when starting a diet rich in protein) It is advised to drink a lot of water.
protein plan
As we all know, we must follow a protein-rich diet and eat regular daily meals such as fish meal, eggs and chicken (poultry in general), and beef and vegetables. In general, you should look for a strategy that works for you and that you can manage. As a result, any increases or decreases in protein-containing meals must be based on the schedule developed by your personal trainer. To prevent the harmful effects or disease that can result from following an incorrect strategy.
On the other side, let us restrict ourselves to foods such as pasta, pizza, candy, and alcohol, as well as sweet potatoes and fruits. In no case does avoiding carbohydrates that the body requires cause the body to attack glucose reserves, which are particularly present in the liver and muscles and are used in emergency situations when they are required. Energy is easily depleted and cannot be expected from new foods eaten.
Essentially, a high protein-rich diet is an unbalanced diet that, as is often the case, offers an easy and fast solution to losing weight but fails to make a safe, long-term decision that provides people with tools to keep fit but also healthy.
Advice for choosing a beneficial protein plan
If you can't resist trying a high protein diet to lose weight, it's also important to avoid doing it yourself, because it's a diet that stresses the body and can only be managed for a short amount of time. As a result, a doctor or dietitian will track the situation and then steer you towards a healthy diet that contains all required food categories at the end of the diet.
Keyword
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2. plant based sources of protein.
3. grams of protein at meals.
4. follow a high protein diet.
5. protein diet is often recommended.
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